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Play it at a low, comfortable volume while you work, relax, sleep, or train. Loud enough that you can hear the masking audio if you listen closely, quiet enough to ignore. Somewhere between 10 and 50 percent works for most people. You never have to concentrate on the affirmations. Your subconscious picks them up while your attention sits somewhere else.

Yes, and plenty of people do. If subliminals are new to you, start with every other night. All night, every night can feel like a lot at the beginning, so find the rhythm that suits you. Soft headband headphones make it comfortable in bed.

Headphones help. The affirmations are split across your left and right ear on purpose, so the message reaches deeper when you wear them. Speakers still work. One earbud still works. It just takes longer for the message to register.

An email with your download link, as soon as the payment goes through. The download is a zip file, so unpack it with something like WinZip or WinRar. Inside are the MP3 tracks listed above, and they play on any computer, phone or tablet you own.

90 days, no hassles, no questions asked. If after 90 days you don’t feel it was worth 3x what you paid, send me an email and I’ll refund every cent.

Yes. Keep it to about three at once unless the topics are closely related, since spreading yourself thin slows everything down. Subliminals from the same bundle work well together. Most of our customers run 1 to 4 plus a booster.

It depends on how much you listen and how big the change is you’re after. Mental shifts usually show up before physical ones. The thing that decides it is consistency, so put the track on daily and let it run.