Music or nature sounds. That is the whole conscious experience. You press play, and what reaches your ears is a mountain stream, ocean waves, a fireplace, or a soft music bed.
The affirmations are in there the entire time, mixed far below the masking sound. Subliminal messages are designed to bypass the conscious processing part of your brain and reach the subconscious directly, so your conscious mind stays busy with the surface layer while the spoken lines go through underneath.
Most people find the first listen a little underwhelming. You expect to notice something happening. You hear a stream.
Every program comes with several tracks
Each subliminal audio program includes a variety of MP3 audio tracks to choose from, so you can pick your favourite or switch them up depending on your mood. The script underneath stays the same on every version. Only the sound on top changes.
Some people settle on one track and keep it for months. Others rotate through all of them so the sound stays fresh.
Here are samples of the music mixes:
How it sounds while you use it
Play it somewhere between 10 and 50 percent volume and it sits quietly in the background. You can read, work, cook, walk, or fall asleep to it. Straining to catch individual words does nothing for you, so leave the sound wherever it feels comfortable and let it run. There is more on picking the right volume.
Headphones give you the better version of it, because the affirmations are split across your left and right ear. Speakers still work if headphones are not practical for you. Here is the full answer on headphones.
Because the surface sound never changes, there is nothing to watch for while a session runs. The changes show up away from the audio, in how you react to things over the following weeks. Most people notice the first shifts after 2 to 4 weeks of daily listening, and deeper changes after 2 to 3 months.
You can see the kind of lines that are in there
Every product page lists sample affirmations from that program, and the rest of the script keeps the same style. So the part you cannot hear is still fully open to you, and you can check exactly what is being said under the music before you ever press play. Where to find the scripts.
Every line is written in the positive, in the present tense, as something you already are and already do.