Hypnosis
10 articles
- What Is Hypnosis and How Does It Work?Hypnosis is a natural, focused state of attention in which the subconscious mind becomes more receptive to suggestion and…
- Will I Lose Control During Hypnosis?No. You keep control the whole way through, and you can open your eyes and stop the session at any second. This is the question…
- How Is Hypnosis Different From Meditation?Meditation trains your attention. Hypnosis aims it at a result. Both start in the same place, with your body relaxed and your…
- How Should I Prepare for a Hypnosis Session?Give yourself 20 quiet minutes, a comfortable position and a pair of headphones. That is the whole preparation. Treat the…
- How Deep Do I Need to Go for Hypnosis to Work?Not deep at all. If you can hear the voice and follow along, the session is working. There is no level you need to reach first…
- How Often Should I Listen to Hypnosis Sessions?Daily or near-daily for 21 days is the general recommendation. Each program also comes with its own instructions, so follow…
- Can I Use Hypnosis and Subliminals Together?Yes, and many advanced users do. The two work on the same goal from different angles, so running both is a sensible way to…
- Are Hypnosis Sessions Safe?Yes, when used as directed. A hypnosis session asks one thing of you: a quiet place, and permission to let your attention drift…
- Who Should Not Use Hypnosis Sessions?Hypnosis sessions are built for adults who can sit down, listen from beginning to end, and give the recording their full…
- Why Didn’t I Feel Anything During My First Session?Most people feel nothing dramatic the first time. That is the normal experience, and it tells you very little about whether the…